Simply put, a friend of mine had mentioned that he wished he knew how to cook food that was healthier than what he currently ate. The staples of his diet consisted of Mac and Cheese, fish sticks, and chocolate milk. Although I am not a chef or body builder, I definately know foods that are healthier than those ones! The concept of archiving all of the information I know lead me to this; if I compiled it into a blog, I would have an online database of nutritional information that others could use! I like .

Health and Nutritious Food Tips. Monday, February 2, 2009. Yoghurt is a dairy product produced by bacterial fermentation of milk. Soy yoghurt, a dairy-yoghurt alternative, is made from soymilk. Generally yoghurt contains live bacteria that helps to increase your immunity system and to fight diseases. It aids in stimulating the growth of beneficial intestinal bacteria, discouraging and destroying harmful ones. Friday, May 23, 2008.

A Balance Intake Of Health Nutrition. Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. A Guide To Health Nutrition. Balanced diet is the key to right health nutrition. Health Nutrition from the food you consume is an indicator of your strength and health. What you eat forms a part of what you are and what you would become.

This blog is created to discuss about health and nutrition and to share my knowledge and experience in health and wellness field. Thursday, August 20, 2009. The Importance of Drinking Water. Therefore, it is important for you to maintain certain water level inside your body. How important is water to you? Water helps in flushing out the toxins inside your body. You will feel tired if too much toxins accumulate in your body.